Today’s guest post is from Joe Nguyen and originally appeared on Online University.

The past 40 years have seen a lot of changes to the American lifestyle, including the way we work. People are sitting more, getting less exercise, engaging with computers on a daily basis, and finding new ways to get stressed out. So how has this shift in the way we work affected Americans? A lack of exercise coupled with sitting down for eight or more hours at a time have contributed to a variety of health issues in America, not the least of these being the obesity epidemic. People sitting at a computer all day are at a heightened risk for packing on pounds, developing heart disease, and dying young — and yet over 80% of Americans report to a desk job every morning. In a nation that extolls working hard and working often, many may be displeased to find that at the end of the day, all that work just might be killing you.

Created by: Online University

And that’s why you should do your own supplier visits!

Thanks, Joe.